As 2023 draws to a close, we reflect on this year’s progress – not just us founders but as a growing community. From the break

Say hello to a new way to wake up – Rise & Shine – the full version, now available in Google Play and the Apple

Author: Liz Pendleton. It’s safe to say, sometimes we feel like we’re experiencing Groundhog Day here at Rise & Shine. There’s a huge degree of

Rise & Shine are proud to announce a very special sponsor is now supporting our free LITE app on Android! What better way to wake

All good apps undergo ongoing development work – adding new features, responding to user feedback and fixing bugs. The bug we’re dealing with now has

We are at our most suggestible within the first 20 minutes of the day. This is what Rise & Shine taps into. Since studying in

The production man, while producing the smoking cessation tracks, gave up smoking.

The practice of hypnotherapy or guided meditation normally begins with an induction process, to enter in to a state of REM. With Rise & Shine,

Something to think about the next time your internet goes down, or there’s a queue for coffee, or something else happens that is SO important