A testament to the process

We are at our most suggestible within the first 20 minutes of the day. This is what Rise & Shine taps into. Since studying in 2011 Hypnotherapy has absolutely superseded my own expectations. Hypnotherapy works! One positive thought in the morning can change your whole day. Metaphors are easily embedded and rarely removed. Just a […]

Fun Fact

The production man, while producing the smoking cessation tracks, gave up smoking.

A p.m.a Alarm clock app, how does it work?..

The practice of hypnotherapy or guided meditation normally begins with an induction process, to enter in to a state of REM. With Rise & Shine, as you are already in an REM state, there’s no need for induction.  The therapeutic process begins before you even open your eyes.  At your chosen wake time, gentle sounds […]


Something to think about the next time your internet goes down, or there’s a queue for coffee, or something else happens that is SO important that it gets your back up. Every year you age, you get wiser, even if you don’t feel it, or see it. You might be 30 and still lost, you […]

Imagine setting your alarm to – ‘Wake Up Feeling Great’

Your brain is like a circuit switch. Once you believe you are something, you actually embody it, you embody that feeling. If you were, for God forbid, in a coma and you wake up, and you didn’t really have a memory of who you were and you were told you were SAS, and that you […]

Tiered? or uninspired?..

When you are inspired by some great purpose, some extraordinary project, all of your thoughts break their bonds: your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive and you discover yourself to be a greater person […]

But I don’t believe in hypnotherapy.

Having been a Hypnotherapist since 2011, I have always had so much job satisfaction helping people with so many huge life changing things. (and I love working with sceptics) From phobias to goal setting, depression to weight loss; and, to simply use smoking cessation as an example, to be responsible for someone stopping smoking is […]

A Lucid Dream

Have you ever had a dream you were awake only to wake up and find yourself asleep?….  A lucid dream is a dream during which the dreamer is aware of dreaming. During lucid dreaming, the dreamer may be able to exert some degree of control over the dream characters, narrative, and environment. This guided with […]

All the world’s a stage.

“There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not […]