With Stoptober and Sober October nearly at an end, we’re celebrating the many smokers and drinkers who will have quit – and sparing a few thoughts for those who didn’t manage it, this time.
Quitting a habit can sometimes take several attempts, and one thing we know at Rise & Shine is that when you stack the odds in your favour you give yourself the best chance.
The Rise & Shine app will launch with 50 tracks to wake up to. With both a female and male narrator, there are generic tracks to suit all, and there are also specific categories and topics to help with goals such as:
- Release stress, anxiety & depression
- Get programmed for exercise
- Increase your productivity
- Lose weight
- Stop smoking or drinking
You can pick tracks to fit your specific needs and desires, giving you positive guidance from the very start of your day – complimenting whatever other addiction curbing techniques that may be used.
Remember there are plenty of tips out there to help you quit – and if you’re reading this before 1st November, why not enter this special competition to win a ‘Stop Smoking’ Hypnotherapy session with Matt Searle – qualified Hypnotherapist and founder of Rise & Shine.
Photo Credit: Jaroslav Devia
