Sometimes We Fall Down

A script for anyone experiencing negativity of whatever kind. To find a positive from a negative situation. Goal setting and positive reinforcement.



‘Sometimes in life you fall down, because there is something down there that you are supposed to find’

This wake-up track, with softly spoken words playing over a gentle back-drop of dreamy instrumental music, is specifically created to help you find the positives in any situation. The meaningful messages you hear as you drift and dream, will help you with positive goal setting, strengthening your intentions and bringing positive reinforcements in to the very start of your day – the most important part of every day. Just as your phone needs to be plugged in to have sufficient power to wake you in the morning, you need to have enough energy to get up, to stay energised for the day. Rise & Shine gives you this! The solutions for today’s problems lay the foundations for tomorrow’s.

The first track ever written for this app, this is where Rise & Shine came from, inspired by a simple meme. The creators own self recovery started here. Yours can too! Get up! You are alive!

SAMPLE FROM THE AUDIO: “Yesterday has gone and with it are gone all of the influences that could make it any different…tomorrow is but a myth that we colour with imagination, but today…this very moment, all is real and for this moment we live! Feeling good, feeling alive, feeling positive, with an overwhelming sense of self worth.”

* Remember, listening to the track as you wake up, will deliver the maximum effect. We recommend that you do not listen to tracks at any other time.


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