Relax. You’ve found the audio track which will give you the most incredible gift, before you even open your eyes. Your stresses will decrease, you will release thoughts that hold you back, find resolutions to issues, create a sense of ease and space. Your mind will relax into positive thought patterns, for you to enjoy. Drift and dream to beautiful metaphors and music, then wake with a clarity of mind. Just as your phone needs to be plugged in to have sufficient power to wake you in the morning, you need to have enough energy to get up, to stay energised for the day and days ahead. Rise & Shine gives you this, awake fully charged!! You are alive, it is time to Rise & Shine!!
SAMPLE FROM THE AUDIO: “In this relaxed state be aware that a thought, any thought, is a tiny fraction of what is going on in your mind, in your life, at any given time. An idea has to share mental time and space with many other ideas and concepts, and a thought is only as big as the energy we put into developing it.”
* Remember, listening to the track as you wake up, will deliver the maximum effect. We recommend that you do not listen to tracks at any other time.