Intentionally start your day with a positivity and mindfulness practice that takes no more effort than setting an alarm. 

Starting before you even open your eyes, Rise & Shine tracks enhance your sense of emotional wellbeing, focus, happiness and more.

Positive affirmations and guided meditations play to a soundtrack of gradually uplifting music.

Visualisation techniques and metaphors are embedded in the audio, along with instructions to gently wake you up feeling amazing, realising your full potential and even superseding your own expectations.